Vicky Kaushal says that he has struggled with serious illness like sleep paralysis. This is a situation in which a person feels unable to speak and move while sleeping. Vicky Kaushal Has revealed that he has experienced sleep paralysis, a situation in which the person feels unable to temporarily move or speak when waking up. He says that this is a very scary experience.
Sleep disorder is also increasing due to changing the sleeping pattern. One of these is also sleeping paralysis. In this, many times, falling from a high place in sleep, drowning in deep water or death of a close, see scary things. Although it can be quite normal, but in some people it becomes serious. They feel as if someone has sat on the chest, that is, someone is pressing it fast or they are unable to speak. This is called sleep paralysis. Know about the dangers of this disease …
What is sleep paralysis
This is a kind of sleeping disorder, in which it feels that you have come out of sleep and are not able to do any work. Despite millions of efforts, they are not able to shake their hands and father. This is called sleep paralysis. In simple words, the mind is awake in it and the body is sleeping. This problem may be seen before going into deep sleep or shortly before sleeping. This problem is often seen increasing in adolescence.
What is the reason for sleep paralysis
1. Lack of sleep
2. Changes in sleeping pattern
3. Consumption of intoxicating things
4. Pouring more pressure on the mind
5. Excess stress
6. Panic disorder problem
Also read: ‘I don’t have to live anymore …’ Deepika Padukone told the students the story of her depression
Sleep paralysis tips to prevent paralysis
1. Do not compromise with sleep, sleep for 7-8 hours.
2. Do not check the phone two hours before bedtime.
3. Keep the time of sleeping and sleeping.
4. Create a bedroom with low light and calm atmosphere.
5. Do not consume things with alcohol, cigarette or caffeine.
6. Exercise daily.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
Also read: ‘I don’t have to live anymore …’ Deepika Padukone told the students the story of her depression
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